Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
6 papers added this week271 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Jun 15–21, 20261 study | |||||
| Going From Zero to Just 5 Minutes of Exercise a Week Cuts Death RiskMany people think you need to hit big step counts to live longer. | Strong | Journal Article | 594,285 | Annals of epidemiology | |
| Jun 1–7, 20261 study | |||||
| Two Hours of Weekly Strength Training Hits the Sweet Spot for LongevityIn nearly 150,000 adults tracked for up to 30 years, doing 90 to 119 minutes of strength training per week was linked to a 13% lower risk… | Strong | Journal Article | 147,374 | British journal of sports medicine | |
| May 11–17, 20261 study | |||||
| Just 5,700 Daily Steps Cut Death Risk By 13% In Older AdultsLooking at dozens of studies with over 367,000 older adults, regular walking was tied to lower risk of death, disease, and cognitive… | Strong | Journal Article | 367,843 | American journal of health promotion : AJHP | |
Jun 15–21, 2026
1 studyDisclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity China Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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