For Older Adults Losing Muscle, Lifting Weights Beats Cardio
This review suggests resistance training may be the most effective exercise for older adults losing muscle.
As we age, we lose muscle and strength, a condition called sarcopenia. Looking at dozens of trials in older adults with this problem, exercise clearly improved muscle, strength, and physical function. Resistance training (lifting weights) worked best for building muscle mass. Adding nutritional supplements to exercise helped a bit more, but that evidence was weaker.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Related Studies
All researchWhy How You Cook Meat Matters for Older Bodies That Absorb Less
As we age, our bodies get worse at breaking down and absorbing protein.
Why GLP-1 Weight Loss Can Cost You Muscle After 60
GLP-1 drugs like Ozempic help older adults shed weight, but a lot of that loss can be muscle.
Staying Active From Midlife Cuts Sarcopenia Risk by Up to 78%
In Norwegians tracked for over 30 years, those who stayed active from middle age into their 70s had 78% lower odds of confirmed muscle loss.