Exercise Is the Only Proven Way to Extend Healthy Years, Review Finds
This review suggests regular exercise, whether aerobic or strength training, may help extend the years you spend in good health.
Researchers looked at 15 trials testing ways to extend healthspan, the years you live in good health. Exercise, alone or combined with other approaches, was the only thing that consistently improved how well people functioned and felt. Other approaches like supplements and calorie restriction had too little evidence to draw conclusions.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Related Studies
All researchRegular Exercise May Rewind the Molecular Clock in Aging Muscle
In older adults, muscle showed lower activity in genes tied to energy production compared to younger people.
Even Moderate Exercise Can Win Back Years Lost to Multiple Diseases
Having several chronic conditions at once can shave more than 5 years off your life.
For Kidney Patients Over 65, Moving More and Sitting Less Tied to Longer Life
People with kidney disease face a higher risk of dying early.