Going From Zero to Just 5 Minutes of Exercise a Week Cuts Death Risk
Graded Strong — cohort of 594,285 US adults followed a median 9.5 years with 81,689 deaths, though physical activity was self-reported and the design is observational.
- Design
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- Participants
- 594,285
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- Funding
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This study suggests even a tiny bit of weekly movement may lower your risk of dying early.
Many people think you need to hit big step counts to live longer. This study of nearly 600,000 US adults found the biggest payoff comes from simply going from doing nothing to doing a little. Even 5 minutes a week of moderate movement was linked to a 13% lower risk of dying. Over ten years, the most active people had a death risk of about 7%, versus 20% for the totally inactive.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
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