Your Epigenetic Age May Predict How Fast Your Grip and Memory Fade
This study suggests not all epigenetic age tests track real-world decline equally well.
Among about 4,000 older Americans followed for up to 12 years, those whose DNA looked biologically older lost function faster. The GrimAge clock stood out, tracking quicker decline in memory, grip strength, and walking speed. Other clocks barely showed anything, so not all biological age tests are equal. This is a correlation, not proof that a clock can tell you your future.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
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