For Kidney Patients Over 65, Moving More and Sitting Less Tied to Longer Life
This study suggests older kidney patients who stay active and sit less may live longer.
People with kidney disease face a higher risk of dying early. This study found that hitting exercise and sit-less targets was linked to roughly half the risk of death. The benefit was strongest in those over 65. Meeting the sleep target alone didn't move the needle much.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Related Studies
All researchEpigenetic Clocks Predicted Who Lived to 90, But Not Who Stayed Sharp
Epigenetic clocks are sold as a readout of how fast you're aging.
Not All Balance Training Is Equal: Which Exercises Work Best After 60
Looking at hundreds of trials in adults over 60, nearly every type of exercise improved balance.
For Older Muscle Quality, Lifting Weights Beat Supplements and Cardio
Looking at dozens of trials in adults over 60, resistance training was the only thing that clearly improved muscle quality (strength…
