Is longevity only for the rich?
Men in Germany's poorest income group die 8.6 years earlier than the richest. Yet the strongest longevity evidence sits with the free stuff, not the 10,000 euro clinics.
14 min read 7
Longevity Articles & Studies
Latest articlesleep
The Same Bedtime Beats More Hours in Bed
10 min read
A study of nearly 61,000 adults found that when you sleep matters more than how long. Regular sleepers had up to 48 percent lower mortality risk and it costs nothing.
Maurice LichtenbergRead article
Latest articlesleep
The Same Bedtime Beats More Hours in Bed
10 min read
A study of nearly 61,000 adults found that when you sleep matters more than how long. Regular sleepers had up to 48 percent lower mortality risk and it costs nothing.
ByMaurice Lichtenberg
The Pentagon is testing testosterone. A low number is not a diagnosis.
The Pentagon will test soldiers aged 30 and up for low testosterone every year. What the evidence says for and against it and why the split between temporary and true deficiency matters most for soldiers.
6 min read 6
Vagus Nerve Stimulation for Longevity and Living More
Discover how vagus nerve stimulation (taVNS) supports longevity by improving sleep, stress resilience, exercise recovery, metabolism, and social connection.
11 min read 9
Skin Longevity - True Beauty Begins Within
Discover the science of skin longevity through nutrition, sleep, mindfulness, and skincare for healthy aging and radiant skin.
8 min read 7
Why Medicine Still Reacts Too Late
Prevention works, yet incentives, billing, short consultations and weak funding keep medicine reactive. Why the system waits, and what a better model needs.
6 min read 12
Not Forever Young, but Better Old
Franz is 102, freshly in love, and has no gadgets or pills. Why relationships, purpose and a calm view of aging may be longevity's most ignored evidence.
9 min read 15
Disclaimer: The information and links on this site are provided for general information only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements or exercise routine.
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