From brain hacks to rave recaps, this is where we unpack what we're learning, living & loving in the world of longevity.
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TrendinglongevityThe Longevity Map by Longevity Germany shows you every community-vetted gym, sauna, cold plunge spot, clinic, and wellness location near you on one interactive map.
cologneWe have officially started our Longevity community in Cologne. Here's a short recap of how the kick-off event went.
self-improvementThe mainstream version of self-improvement culture is built on faulty assumptions. These not only make it less effective, but can be harmful for our health.
darmgesundheitHealthy aging starts in the gut. It is much more than a digestive organ. New studies reveal why a healthy microbiome is so vital for our overall well-being.
volunteersMeet the volunteers behind Longevity Munich: Gaurav, Raphael, Johanna, Daniil & Lukas. Discover their motivations, backgrounds, and personal longevity protocols
switzerlandLast week, we launched Longevity Switzerland through a kick-off event at the Google office in Zurich, The Long Game. Here is what happened!
cold plungeThe seven golden rules of ice bathing guide you from the right entry to the actual cold exposure and through to controlled recovery afterward
Disclaimer: The information and links on this site are provided for general information only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements or exercise routine.
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