The Same Bedtime Beats More Hours in Bed
A study of nearly 61,000 adults found that when you sleep matters more than how long. Regular sleepers had up to 48 percent lower mortality risk and it costs nothing.
10 min read 8
Longevity Articles & Studies
Latest articleai
How GitLab's Founder Used AI to Fight His Cancer
10 min read
When doctors had nothing left to offer, GitLab founder Sid Sijbrandij went founder mode on his osteosarcoma: maximal diagnostics, AI as analysis engine and treatments built for a single patient. His playbook is public, and parts of it cost less than a gym membership.
Maurice LichtenbergRead article
Latest articleai
How GitLab's Founder Used AI to Fight His Cancer
10 min read
When doctors had nothing left to offer, GitLab founder Sid Sijbrandij went founder mode on his osteosarcoma: maximal diagnostics, AI as analysis engine and treatments built for a single patient. His playbook is public, and parts of it cost less than a gym membership.
ByMaurice Lichtenberg
Is longevity only for the rich?
Men in Germany's poorest income group die 8.6 years earlier than the richest. Yet the strongest longevity evidence sits with the free stuff, not the 10,000 euro clinics.
14 min read 7
The Pentagon is testing testosterone. A low number is not a diagnosis.
The Pentagon will test soldiers aged 30 and up for low testosterone every year. What the evidence says for and against it and why the split between temporary and true deficiency matters most for soldiers.
6 min read 6
Vagus Nerve Stimulation for Longevity and Living More
Discover how vagus nerve stimulation (taVNS) supports longevity by improving sleep, stress resilience, exercise recovery, metabolism, and social connection.
11 min read 9
Skin Longevity - True Beauty Begins Within
Discover the science of skin longevity through nutrition, sleep, mindfulness, and skincare for healthy aging and radiant skin.
8 min read 7
Why Medicine Still Reacts Too Late
Prevention works, yet incentives, billing, short consultations and weak funding keep medicine reactive. Why the system waits, and what a better model needs.
6 min read 12
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