Higher Vitamin C, D, and Carotenoids Linked to Living Longer
Graded Moderate — prospective cohort of 6,387 US adults followed for a median of 14 years, yet observational with micronutrients measured only once at baseline.
- Design
- —
- Participants
- 6,387
- Duration
- —
- Funding
- —
This study suggests diets rich in colorful produce and vitamin D may support longer life.
U.S. adults with higher blood levels of vitamin C, vitamin D, beta-carotene, and lycopene were less likely to die during the study. Part of the reason seemed to be slower biological aging. Lycopene, found in tomatoes, had the strongest link. This is a correlation, so it doesn't prove the nutrients caused the benefit.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Related Studies
All researchJoint Geriatric Care for Hip Fractures Linked to Fewer Hospital Deaths
When geriatric doctors teamed up with surgeons to care for older hip fracture patients, deaths in hospital dropped from 7.7% to 2.9%.
Swinging Vitamin D Levels Linked to Muscle Loss in Older Patients
Older patients whose vitamin D levels bounced around a lot over repeated tests were more likely to have sarcopenia, the age-related loss of…
Vitamin D and Aerobic Exercise Each Linked to Lower Heart Risk in Older Adults
Older adults with higher vitamin D levels and a habit of aerobic exercise were less likely to have a cluster of heart and metabolic risk…