Longevity Sofia
Your free, science-based community for living longer and better in Sofia.
always free
What is Longevity Sofia?
Longevity Sofia is a free, science-based community for people in Sofia who want to stay healthy for longer. It is a new chapter of Longevity Cities that is being founded right now, and it will bring people in Sofia together for meetups, walks and expert talks about sleep, movement, nutrition, stress and good relationships.
No events have been published yet, so the founding group decides what comes first. Natural first formats are a walk in the South Park or towards Vitosha, a relaxed get-together to swap questions about sleep and training, or a talk on how to read a health study. Founding members and co-organisers are very welcome, and the first dates will be announced on this page.
To be part of it from the start, create a free account and follow this page and the events calendar. You can also share an idea or offer help through the platform’s contact page. Longevity Sofia is a community, not a longevity clinic: it is a place to learn, compare notes and ask questions, not to be diagnosed or treated.
Upcoming Events in Sofia
No upcoming events scheduled yet. New dates are added regularly.
Frequently Asked Questions
What is Longevity Sofia?+
Longevity Sofia is the Sofia chapter of Longevity Cities, a free and non-commercial community for healthy ageing that is currently being founded. It will bring people in Sofia together for meetups, walks and talks about the habits that matter most: movement, sleep, food, stress and relationships. No medical background is needed, just curiosity and the wish to stay healthy for longer.
Are there longevity events or meetups in Sofia yet?+
Not yet: Longevity Sofia is a founding chapter and no events have been published so far. The first meetups will be announced on this page and in the events calendar as soon as a date and place are set. What kind of meetup comes first is still open, so this is a good moment to suggest a format, such as a walk, a talk or a coffee and questions evening.
How can I help found Longevity Sofia?+
Create a free account, then use the contact page of the platform to introduce yourself and say what you could offer: a venue idea, a topic you know well, help with organising or simply a first question. Founding members and co-organisers are wanted. You do not need experience in running communities, and even a short walk with a handful of people can be the first Sofia meetup.
Is there a longevity clinic or longevity center in Sofia?+
Sofia has private clinics and laboratories that offer preventive check-ups, but Longevity Sofia is not one of them: we are a free community and do not diagnose or treat. Longevity check-ups typically combine a blood panel, a fitness test like VO2max, body composition and sometimes an epigenetic age test. Prices vary widely, so ask for a full itemised price including follow-ups, and treat pressure to buy supplements as a red flag.
Where can I test my biological age in Sofia?+
In Sofia you can order an epigenetic test by post, get blood markers checked through a doctor or private laboratory, or measure fitness markers such as VO2max and grip strength yourself. Prices vary widely, so ask what is included. Epigenetic clocks are not standardised, so read one result as a snapshot. The free face-age test, VO2max calculator and grip-strength test on this site need only a few minutes.
Where can I find a longevity or biohacking community in Sofia?+
Longevity Sofia is being built as exactly that: a free place in Sofia to talk about longevity and healthy living with an evidence filter. Until the first meetup, you can join the wider Longevity Cities community with a free account and follow this page. Once the group starts, expect questions on sleep, training and nutrition, and how to tell a personal story from research.
How can I meet new people in Sofia through Longevity Sofia?+
Becoming a founding member is a good way to meet people in Sofia, because everyone starts at the same point and the group forms around shared questions. Suggest a walk, for example in the South Park, and the first small meetup can grow from there. All adults are welcome. Follow this page to hear about the first date, and add your idea through the contact page.
Will Longevity Sofia meetups be in English or Bulgarian?+
That is still open, because no meetups have been set yet. The language of each event will be stated in its listing, so you will know before you register. If you have a preference, or you would like to help run events in Bulgarian or English, mention it when you introduce yourself through the contact page: it will shape how the founding group plans.
Does Longevity Sofia cost anything?+
No, joining Longevity Sofia is free, and so is the account on the platform with its free tools. Later, individual meetups can have small costs such as a coffee, a shared meal or entry to a venue, and each listing will state them before you register. A walk in a Sofia park costs nothing at all.
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