Biological Metrics
Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace
0.88/ yr
2 months agoSlowing Aging
Face Age
24yrs
2 months ago4.0 Years Younger
Functional Fitness
Grip Strength
69kg
2 months agoVO2max
54ml/kg/min
2 months agoResting Heart Rate
67bpm
2 months agoDaily Protocol
Health Stack
Supplements & Medications6
Vitamin K2 MK-7
Magnesium Glycinate
Zinc
Fish Oil (EPA/DHA)
Vitamin D3
Creatine Monohydrate
Devices & Treatments3
Red Light Therapy Panel
IHHT
Apple Watch
Workouts & Training3
Running
Morning
Gym
Morning
Cycling
Morning
Published Articles
14 articles
Artificial Intelligence
We Just Launched the Most Advanced Photo Age Estimator
26 December 2025
continuous glucose monitor
The CGM Boom: How Wellness Culture Turned a Diabetes Device into a Biohacking Must-Have
7 November 2025
munich
Bryan Johnson's Blueprint Raises $60 Million: Inside the Longevity Startup in 2025
28 October 2025
entrepreneurship
