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Maurice Lichtenberg

Maurice Lichtenberg

@mauriceMunich, Germany
3-day streak
Biological Metrics

Aging signal and fitness markers

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging Pace
0.88/ yr
2 months ago
Slowing Aging
Face Age
24yrs
2 months ago
4.0 Years Younger

Functional Fitness

Grip Strength
69kg
2 months ago
VO2max
54ml/kg/min
2 months ago
Resting Heart Rate
67bpm
2 months ago
Daily Protocol

Health Stack

Supplements & Medications6

Vitamin K2 MK-7

Magnesium Glycinate

Zinc

Fish Oil (EPA/DHA)

Vitamin D3

Creatine Monohydrate

Devices & Treatments3

Red Light Therapy Panel

IHHT

Apple Watch

Workouts & Training3

Running

Morning

Gym

Morning

Cycling

Morning