Longevity Insights — Jun 10, 2026
Articles
Research
Why Your Mitochondria May Be Driving Aging and Chronic Inflammation
Scientists are zeroing in on mitochondria (the energy factories in your cells) as a main driver of aging, not just a casualty of it.
Low Vitamin D Linked to Muscle Loss, Especially in People With Diabetes
In a study of over 7,500 older adults, low vitamin D was tied to higher odds of sarcopenia (age-related muscle loss).
Two Hours of Weekly Strength Training Hits the Sweet Spot for Longevity
In nearly 150,000 adults tracked for up to 30 years, doing 90 to 119 minutes of strength training per week was linked to a 13% lower risk…
Your Lifestyle May Matter as Much as Your Genes for Bone Health
Researchers built a bone risk score based only on lifestyle and environment, things like sleep, diet, stress, and money worries.
Events
BIOHACKING 3.0 – A night of Longevity, Mindhacking and Human Enhancement
Tue, Jun 16 · 18:00 · Cryopoint, Hamburg City, Kaiser-Wilhelm-Straße 9, 20355 Hamburg
✨ Gua Sha & Pole Flow | Girly Edition ✨
Sat, Jun 13 · 10:00 · Studio, Ringstraße 19, 69115 Heidelberg
Longevity Picknick im Volkspark
Sun, Jun 14 · 10:30 · Fort Weisenau, Volkspark, Mainz, 55131 Mainz
LONGEVITY PICNIC in Tiergarten
Sun, Jun 14 · 12:00 · Tiergarten, Berlin
Too Close or Too Distant? How Childhood Shapes Our Relationship Patterns, pt. 2
Sun, Jun 14 · 10:30 · Blutenburgstraße 59, Munich, Munich
LONGEVITY PICNIC in Rentenwiese
Sun, Jun 14 · 10:00 · Rentenwiese, Zurich
Longevity Cities Dinner: The Night Before HX26
Fri, Jun 19 · 19:00 · KIN Restaurant, 21A Foley St, London W1W 6DS, United Kingdom, London
🌹 ROSE GARDEN & ISAR Mindful Walk
Sat, Jun 20 · 10:00 · Wittelsbacherbrücke, Munich, Wittelsbacherbrücke, 81543 München, 81543 Munich
Longevity Cities Sunday Run: An Easy 5K Through the Royal Parks
Sun, Jun 21 · 19:30 · London SW1A 0AA, London
KNOW YOUR NUMBERS: The Biomarkers That Matter for Longevity
Wed, Jun 24 · 18:30 · Jodel Office, Willhelmsstraße 118, 10963 Berlin
Sunset Flow — Yoga at the Planetarium
Fri, Jun 26 · 18:30 · Park Hamburg Planetarium, Linnering 1, 22299 Hamburg
LONGEVITY COLOGNE: Beyond the Hype Night
Tue, Jun 30 · 18:30 · People People Cafe, Maastrichter Str. 24, 50672 Cologne
Inside BIOMES: How Your Gut Microbiome Shapes Health and Longevity
Wed, Jul 8 · 18:30 · BIOMES Laboratory, Schwarzkopfstraße 1, Halle 21, 15745 Berlin
Longevity ON the Lake
Thu, Jul 9 · 18:00 · HOOKiPA, Staad (SG), Schweiz, Bodensee
