Longevity Insights — Jun 19, 2026
Articles
Research
Astaxanthin May Protect Aging Brains and Livers by Calming Oxidative Stress
In rats given a chemical that speeds up aging, astaxanthin (the red pigment in salmon and shrimp) reduced damage to the brain and liver.
Curcumin May Ease Prostate Symptoms in Aging Men on Standard Drugs
Many aging men struggle with an enlarged prostate and the bathroom troubles that come with it.
Higher Vitamin C in the Blood Is Linked to Healthier Brain Structure
In older adults, people with more vitamin C in their blood tended to have more gray matter and better connections in a key brain network.
Which Interventions Actually Turn Back Your Epigenetic Clock in Humans
Researchers gathered 41 human studies to see what really lowers your epigenetic age, the newer clocks tied to death risk.
Events
Sunset Flow — Yoga at the Planetarium
Fri, Jun 26 · 18:30 · Park Hamburg Planetarium, Linnering 1, 22299 Hamburg
ROSE GARDEN & ISAR Mindful Walk
Sat, Jun 20 · 10:00 · Wittelsbacherbrücke, Munich, Wittelsbacherbrücke, 81543 München, 81543 Munich
Longevity Cities Dinner: The Night Before HX26
Sat, Jun 20 · 19:00 · KIN Restaurant, 21A Foley St, London W1W 6DS, United Kingdom, London
Longevity Cities Sunday Run: An Easy 5K Through the Royal Parks
Sun, Jun 21 · 19:30 · London SW1A 0AA, London
KNOW YOUR NUMBERS: The Biomarkers That Matter for Longevity
Wed, Jun 24 · 18:30 · Jodel Office, Willhelmsstraße 118, 10963 Berlin
Longevity Munich Stammtisch – Biergarten Edition
Sat, Jun 27 · 17:00 · Muffat Biergarten, Zellstraße 4, 81667 Munich
Matxa & Walk!
Sun, Jun 28 · 10:00 · NORI MATCHA,, Carrer de Sardenya, 198, Eixample, 08013 Barcelona
LONGEVITY COLOGNE: Beyond the Hype Night
Tue, Jun 30 · 18:30 · People People Cafe, Maastrichter Str. 24, 50672 Cologne
Inside BIOMES: How Your Gut Microbiome Shapes Health and Longevity
Wed, Jul 8 · 18:30 · BIOMES Laboratory, Schwarzkopfstraße 1, Halle 21, 15745 Berlin
Longevity ON the Lake
Thu, Jul 9 · 18:00 · HOOKiPA, Staad (SG), Schweiz, Bodensee
Breathwork × Silent Disco × Swim
Thu, Jul 9 · 18:00 · Wittelsbacherbrücke, Munich
Let's Go Bouldering
Sat, Jul 11 · 10:00 · Movement Mountain View, 630 San Antonio Rd, Mountain View, 94040 San Francisco
Event Recaps
BIOHACKING 3.0 – A night of Longevity, Mindhacking and Human Enhancement
Tue, Jun 16 · 18:00
