Lv.25
johanna

johanna

@johanna
Munich, Germany·23 yrs

Psychology student

johanna
Raphael Hauser
with @rjh
mindfulness15 min meditation
Day 28 of 30 · Daily
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29
30
johanna
with @carldegenhardt
fitness5-min daily balance exercises
Day 1 of 3 · Weekly
1
2
3
Daily Protocol

Wellness Stack

Daily Essentials
HIIT
Weight Training
Apple Watch
Omega-3
Vitamin D3
Community Member

Part of the Longevity China community

johanna is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.