Carl Degenhardt

@carldegenhardtMunich, Germany
Level 210 day streak

From competitive tennis to studying molecular biotechnology at TUM. Turns out my supplement obsession now rivals my sports addiction (;

Active Challenge

Johanna
with Johanna
fitness5-min daily balance exercises

Day 1 of 3 · Weekly

Biological Metrics

Health Dashboard

Aging PaceJan 2026
0.74/ yr
Slowing Aging
Daily Protocol

Wellness Stack

Supplements & Medications5

Magnesium Bisglycinate

250 mg

Omega-3

2 g

Vitamin D3

5000 IU

Creatine

7 g

Magnesium Citrate

250 mg
Devices & Treatments2

Nurosym

Oura Ring

Community Member

Part of the Longevity China community

Carl Degenhardt is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.