Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week283 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Apr 13–19, 20262 studies | |||||
| Tracking Your 'Biological Age' Over Time May Predict Death Risk Better Than a Single SnapshotIn over 90,000 Dutch adults followed for nearly 14 years, people whose biological age ran ahead of their calendar age had a higher risk of… | Moderate | — | 90,632 | GeroScience | |
| When Your Body Ages Faster Than Your Age, Muscle Loss Starts EarlyResearchers measured people's biological age using blood markers, then compared it to their real age. | Moderate | Journal Article | 29,437 | Biology of sport | |
| Apr 6–12, 20261 study | |||||
| Faster Biological Aging Linked to Worsening Brain Small Vessel DiseasePeople who age faster biologically (based on blood biomarkers) appear more likely to develop worsening brain small vessel disease. | Moderate | — | 3,050 | Neurology | |
Apr 13–19, 2026
2 studiesDisclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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