Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week283 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Aug 3–9, 20261 study | |||||
| For Older Muscle Quality, Lifting Weights Beat Supplements and CardioLooking at dozens of trials in adults over 60, resistance training was the only thing that clearly improved muscle quality (strength… | Strong | Journal Article | 3,141 | Ageing research reviews | |
| Jun 1–7, 20261 study | |||||
| Staying Active From Midlife Cuts Sarcopenia Risk by Up to 78%In Norwegians tracked for over 30 years, those who stayed active from middle age into their 70s had 78% lower odds of confirmed muscle loss. | Strong | Journal Article | 4,702 | BMC geriatrics | |
| May 18–24, 20261 study | |||||
| Exercise Builds Muscle and Strength in Postmenopausal Women With SarcopeniaPostmenopausal women often lose muscle as hormones shift and age catches up. | Strong | Journal Article | 744 | Frontiers in public health | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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