Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week283 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Aug 3–9, 20261 study | |||||
| For Older Muscle Quality, Lifting Weights Beat Supplements and CardioLooking at dozens of trials in adults over 60, resistance training was the only thing that clearly improved muscle quality (strength… | Strong | Journal Article | 3,141 | Ageing research reviews | |
| Jul 13–19, 20261 study | |||||
| Mixing Cardio and Weights Beat Everything Else for Blood Sugar After 60For older adults with type 2 diabetes, combining aerobic work with resistance training came out on top. | Strong | Journal Article | 2,461 | Frontiers in endocrinology | |
| Jun 1–7, 20261 study | |||||
| Two Hours of Weekly Strength Training Hits the Sweet Spot for LongevityIn nearly 150,000 adults tracked for up to 30 years, doing 90 to 119 minutes of strength training per week was linked to a 13% lower risk… | Strong | Journal Article | 147,374 | British journal of sports medicine | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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