Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week283 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Aug 24–30, 20261 study | |||||
| Heart-Healthy at 40 Meant Less Frailty and More Happiness at 79Men who hit five basic health markers in their early 40s did not just live longer. | Strong | Journal Article | 2,690 | European journal of preventive cardiology | |
| Apr 6–12, 20261 study | |||||
| Frailty Doubles Death Risk in People With Heart and Metabolic DiseaseLooking at five large studies across the US, UK, and China, people with heart or metabolic conditions who were frail had up to 132% higher… | Strong | Journal Article | — | iScience | |
| Mar 9–15, 20261 study | |||||
| Caloric Restriction Slows Aging Most in the Heart and MetabolismCutting calories doesn't slow aging evenly across all organs. | Strong | — | 185 | Clinical nutrition (Edinburgh, Scotland) | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
Your Weekly Edge
Receive the latest longevity insights, exclusive event invites, and science-backed tips to help you live longer and thrive.
