Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week283 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Aug 24–30, 20261 study | |||||
| Creatine Adds a Small Strength Boost to Lifting Weights After 60Older adults who took creatine alongside resistance training got stronger than those who just lifted weights. | Moderate | Journal Article | 11 | Frontiers in nutrition | |
| Aug 10–16, 20261 study | |||||
| Creatine Built Muscle in Midlife Adults Even Without a Single WorkoutAdults aged 45 to 65 took 10 grams of creatine daily for 12 weeks, either alone or alongside exercise and a weight-loss diet. | Moderate | Journal Article | 64 | Journal of the International Society of Sports Nutrition | |
| May 11–17, 20261 study | |||||
| Creatine Plus Lifting May Help Postmenopausal Women Keep Muscle and StrengthLooking at seven trials in postmenopausal women, creatine combined with resistance training added small but real gains in lean mass and leg… | Moderate | Journal Article | 608 | Journal of the International Society of Sports Nutrition | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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