Matthias
@sullasommiMunich, Germany
Level 11 day streak
Yoga, mindfulness, good food & outdoor activities
Philosophy
Daily Routine
Bewusst und positiv durch den Alltag Verantwortung für sich selbst Zeit um Momente zu genießen Dinge akzeptieren, die man nicht ändern kann
Daily Protocol
Wellness Stack
Supplements & Medications3
Omega-3Fishoil
Magnesium
Vitamin D3+K2
Devices & Treatments3
Apple Watch
Garmin
Oura Ring
Workouts & Training6
skiing
Tennis
Windsurfing
Cycling
Yoga
Running
Community Member
Part of the Longevity China community
Matthias is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
Matthias
Level 11 day streak
@sullasommi
Yoga, mindfulness, good food & outdoor activities
Munich, Germany
Philosophy
Daily Routine
Bewusst und positiv durch den Alltag Verantwortung für sich selbst Zeit um Momente zu genießen Dinge akzeptieren, die man nicht ändern kann
Daily Protocol
Wellness Stack
Supplements & Medications3
Omega-3Fishoil
Magnesium
Vitamin D3+K2
Devices & Treatments3
Apple Watch
Garmin
Oura Ring
Workouts & Training6
skiing
Tennis
Windsurfing
Cycling
Yoga
Running
Community Member
Part of the Longevity China community
Matthias is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.