Philosophy
Daily Routine
Eating healthy 7 times a week
Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace6 months agoolder reading
0.74/ yr
Slowing Aging
Face Age6 months agoolder reading
21yrs
3.0 Years Younger
Daily Protocol
Health Stack
Supplements & Medications10
Ester C
650 mgAstaxanthin
120 mgRhodiola Rosea
200 mgAshwagandha
500 mgOmega-3
300 mgmelatonin
1 mgVitamin K2
100 µgVitamin D3
15000 IUDevices & Treatments3
Head Massage
Levoit Air Purifier
Apple Watch
Community Member
Part of the Longevity China community
Gaurav Ghosh is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
Gaurav Ghosh
Level 11 day streak
@slipz
Biochemical composition over biomarkers
Munich, Germany
Philosophy
Daily Routine
Eating healthy 7 times a week
Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace6 months agoolder reading
0.74/ yr
Slowing Aging
Face Age6 months agoolder reading
21yrs
3.0 Years Younger
Daily Protocol
Health Stack
Supplements & Medications10
Ester C
650 mgAstaxanthin
120 mgRhodiola Rosea
200 mgAshwagandha
500 mgOmega-3
300 mgmelatonin
1 mgVitamin K2
100 µgVitamin D3
15000 IUDevices & Treatments3
Head Massage
Levoit Air Purifier
Apple Watch
Community Member
Part of the Longevity China community
Gaurav Ghosh is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.