Nicolas Ting

Nicolas Ting

Lv.11

@nicolas

Köln, Germany·47 yrs

🌎 Future-oriented nutrition & lifestyle People’s diets are influenced more by their decisions and emotions than by their knowledge 🧠 That’s why I serve as an ambassador and catalyst for a forward-thinking, holistic approach to nutrition for people aging healthily on a healthy planet. As a human being, effective altruist, nutritionist, food entrepreneur, lecturer, consultant, founder, daddypreneur, and coach, I offer solutions and actionable goals that make the world a little “cooler.”

Routine

Walking in morning sunlight, drinking water first, coffee according to my adenosine window, green tea from midday on, 10k steps min. per day, NEAT oriented - moving as much as I can

Biological Metrics

Health Dashboard

Aging PaceApr 2026
0.93/ yr
Slowing Aging
Photo AgeApr 2026
51yrs
4.0 Years Older
DunedinPACEApr 2026
0.9yrs
TruDiagnostic
HorvathApr 2026
38.7yrs
EpiAge
NAD+Apr 2026
117.0yrs
Biostarks

Functional Fitness

VO2maxApr 2026
43ml/kg/min
Resting Heart RateApr 2026
48bpm
Daily Protocol

Wellness Stack

Daily Essentials
Cat‘s Claw
Spermidine
Ubiquinol
Tyrosine
Pterostilbene
Magnesium complex
Astaxanthin
Collagen Activator
Fisetin
PQQ
Apigenin
NMN
Creatine
Liposomal Curcumin
UCII
Vitamin D3 + K2
Trans-Resveratrol
Selenium
Ergothioneine
Pine Bark extract
Quercetin
Vitamin B Complex
NR
Omega-3
Magnesium Glycinate
Chaga
Work with me

Nutrition Guide & Daily Performance Nutrition Coach

Helping finding your way what matters for you in terms of nutrition & lifestyle

Get in Touch
Community Member

Part of the Longevity China community

Nicolas Ting is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.