Daily Protocol
Wellness Stack
Supplements & Medications4
Vitamin D3 + K2
Creatine
Magnesium Glycinate
Omega-3 Fish Oil
Devices & Treatments1
Apple Watch
Workouts & Training5
Pilates
Walking
Strength training
Yoga
Running
Community Member
Part of the Longevity China community
Fernanda is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
Fernanda
Level 11 day streak
@nandadietz
Im a scientist building the stress capacity framework and founder of the method nandaflow - practical application through movement, breathwork and nervous system training.
Daily Protocol
Wellness Stack
Supplements & Medications4
Vitamin D3 + K2
Creatine
Magnesium Glycinate
Omega-3 Fish Oil
Devices & Treatments1
Apple Watch
Workouts & Training5
Pilates
Walking
Strength training
Yoga
Running
Community Member
Part of the Longevity China community
Fernanda is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.