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Jonas

Jonas

@jonasldrBarmstedt, Germany

Health stack

Supplements & medications · 9

Phosphatidylserine

L-Theanine

Astaxanthin

Vitamin C

CoQ10 / Ubiquinol

Creatine Monohydrate

Magnesium (General)

Fish Oil (EPA/DHA)

Devices & treatments · 2

WHOOP Strap

HIIT

Workouts & training · 5

Running

Zone 2 Cardio

Mobility and Stretching Protocol

Walking

Strength