Skip to content

Henric

@henric76Hamburg, Germany
5-day streak

36, Familie mit zwei Kindern. Sportbegeistert und seit kurzem auch sehr an Longevity und guter Gesundheit im Hier und Jetzt interessiert.

Biological Metrics

Aging signal and fitness markers

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging Pace
0.88/ yr
this month
Slowing Aging
Face Age
34yrs
this month
2.0 Years Younger
Daily Protocol

Health Stack

Supplements & Medications4

Vitamin B6

25 mg
Morning

Creatine Monohydrate

Magnesium (General)

Vitamin D3

Devices & Treatments2

Apple Watch

HIIT

Workouts & Training2

Running

Strength

Community Member

Part of the Longevity China community

Henric is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.