Helena Hertle
@helenahertleMunich, Germany
Level 11 day streak
Designing a long, healthy life worth living.
Biological Metrics
Health Dashboard
Aging PaceJan 2026
0.81/ yr
Slowing Aging
Face Age ResultJan 2026
2.0
Years Younger
Daily Protocol
Wellness Stack
Supplements & Medications11
Iodine
Selenium
Magnesium Taurate
Vitex Agnus Castus
Zinc
Vitamin C
Vitamin K2
Creatine
Devices & Treatments2
Whoop
Apple Watch
Workouts & Training5
Yoga
Swimming
Hiking/Endurance
Running
Daytime
Daytime
Weightlifting
Morning
Morning
Community Member
Part of the Longevity China community
Helena Hertle is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
Helena Hertle
Level 11 day streak
@helenahertle
Designing a long, healthy life worth living.
Munich, Germany
Biological Metrics
Health Dashboard
Aging PaceJan 2026
0.81/ yr
Slowing Aging
Face Age ResultJan 2026
2.0
Years Younger
Daily Protocol
Wellness Stack
Supplements & Medications11
Iodine
Selenium
Magnesium Taurate
Vitex Agnus Castus
Zinc
Vitamin C
Vitamin K2
Creatine
Devices & Treatments2
Whoop
Apple Watch
Workouts & Training5
Yoga
Swimming
Hiking/Endurance
Running
Daytime
Daytime
Weightlifting
Morning
Morning
Community Member
Part of the Longevity China community
Helena Hertle is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.