Philosophy
Daily Routine
MY IDEAL WORKOUT PLAN [that I never fulfill] Mo/We/Fr: full-body strength 1-3 cardio/ intervall Sa or Sun: 1x additional strength training
Biological Metrics
Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace
0.93/ yr
7 months agoolder readingSlowing Aging
Face Age
33yrs
7 months agoolder reading3.0 Years Older
Blood Age
37yrs
7 months ago · Inside Trackerolder reading7.0 Years Older
BioAge
26yrs
7 months ago · EGYMolder reading4.0 Years Younger
Fitness Age
20yrs
7 months ago · Garminolder reading10.0 Years Younger
Wellness Age
24yrs
7 months ago · Technogymolder reading6.0 Years Younger
Daily Protocol
Health Stack
Supplements & Medications8
Superiority Complex
1 tabletsChlorella
1 capsulesSpirulina
1 capsulesElectrolyte Complex
2 tabletsFish Oil (EPA/DHA)
2 capsulesMen's Multivitamin & Mineral
1 tabletsCreatine Monohydrate
20 gVitamin B6
50 mgDevices & Treatments2
Galaxy Watch 6
Garmin Fenix 7S Pro
Community Member
Part of the Longevity China community
FREALIX is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.