Philosophy
Daily Routine
MY IDEAL WORKOUT PLAN [that I never fulfill] Mo/We/Fr: full-body strength 1-3 cardio/ intervall Sa or Sun: 1x additional strength training
Biological Metrics
Health Dashboard
Aging PaceJan 2026
0.93/ yr
Slowing Aging
Face AgeJan 2026
33yrs
4.0 Years Older
Blood AgeJan 2026
37.0yrs
Inside Tracker
BioAgeJan 2026
26.0yrs
EGYM
Fitness AgeJan 2026
20.0yrs
Garmin
Wellness AgeJan 2026
24.0yrs
Technogym
Daily Protocol
Wellness Stack
Supplements & Medications8
Superiority Complex
1 tabletsChlorella
1 capsulesSpirulina
1 capsulesElectrolyte Complex
2 tabletsOmega-3
2 capsulesMen's Multivitamin & Mineral
1 tabletsCreatine
20 gVitamin B6
50 mgDevices & Treatments2
Galaxy Watch 6
Garmin Fenix 7S Pro
Community Member
Part of the Longevity China community
FREALIX is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
Philosophy
Daily Routine
MY IDEAL WORKOUT PLAN [that I never fulfill] Mo/We/Fr: full-body strength 1-3 cardio/ intervall Sa or Sun: 1x additional strength training
Biological Metrics
Health Dashboard
Aging PaceJan 2026
0.93/ yr
Slowing Aging
Face AgeJan 2026
33yrs
4.0 Years Older
Blood AgeJan 2026
37.0yrs
Inside Tracker
BioAgeJan 2026
26.0yrs
EGYM
Fitness AgeJan 2026
20.0yrs
Garmin
Wellness AgeJan 2026
24.0yrs
Technogym
Daily Protocol
Wellness Stack
Supplements & Medications8
Superiority Complex
1 tabletsChlorella
1 capsulesSpirulina
1 capsulesElectrolyte Complex
2 tabletsOmega-3
2 capsulesMen's Multivitamin & Mineral
1 tabletsCreatine
20 gVitamin B6
50 mgDevices & Treatments2
Galaxy Watch 6
Garmin Fenix 7S Pro
Community Member
Part of the Longevity China community
FREALIX is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.