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Elbstrandliebe

Elbstrandliebe

@elbstrandliebeHamburg, Germany

Health markers

Aging signal

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging pace
0.90/ yr
last month

Slowing aging

Health stack

Supplements & medications · 5

NMN (Nicotinamide Mononucleotide)

Creatine Monohydrate

Magnesium (General)

Fish Oil (EPA/DHA)

Vitamin D3

Devices & treatments · 2

Oura Ring

Apple Watch

Workouts & training · 5

Indoor Cycling

Rowing

Walking

Running

Strength