Lv.13
Dom
@domHamburg, Germany
Daily Protocol
Wellness Stack
Daily Essentials
Vitamin B Complex1 pills
L-Theanine375 mg
Omega-31100 mg
Cold Plunge / Ice Bath3 sessions
Sauna4 sessions
Oura Ring
Apple Watch
Morning
Vitamin D32000 IU
Creatine10 g
Red Light Therapy Panel20 min
Evening
Magnesium Bisglycinate3000 mg
Training
VO2max
Zone 2
Cycling
Running
Morning Walk
MTWTFSS
Yoga & Mobility
MTWTFSS
Cardio Training
MTWTFSS
Resistance Training
MTWTFSS
Community Member
Part of the Longevity China community
Dom is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
Dom
Lv.13d
This member hasn't shared their story yet...
Hamburg, Germany·
Daily Protocol
Wellness Stack
Daily Essentials
Vitamin B Complex1 pills
L-Theanine375 mg
Omega-31100 mg
Cold Plunge / Ice Bath3 sessions
Sauna4 sessions
Oura Ring
Apple Watch
Morning
Vitamin D32000 IU
Creatine10 g
Red Light Therapy Panel20 min
Evening
Magnesium Bisglycinate3000 mg
Training
VO2max
Zone 2
Cycling
Running
Morning Walk
MTWTFSS
Yoga & Mobility
MTWTFSS
Cardio Training
MTWTFSS
Resistance Training
MTWTFSS
Community Member
Part of the Longevity China community
Dom is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.