Rolf
@cousteauBiologist and deep dive in longevity science with special focus on breathing. Co-founder of EGOLAS.ai.
My daily routines: Wim Hof breathing. Cold showering . Special heart rate measurements and HRV analysis too. Some Qi gong movements. Strength, stability and flexibility training.
Wellness Stack
Part of the Longevity China community
Rolf is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
Rolf
Biologist and deep dive in longevity science with special focus on breathing. Co-founder of EGOLAS.ai.
My daily routines: Wim Hof breathing. Cold showering . Special heart rate measurements and HRV analysis too. Some Qi gong movements. Strength, stability and flexibility training.
Wellness Stack
Part of the Longevity China community
Rolf is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.