Sami Rezgui, MD
1-day streak
@clearskin_94
Skin Longevity Advocate & Mindful Aging Enthusiast
Berlin, Germany
Philosophy
Daily Routine
As a Medical Doctor, I believe longevity is about more than adding years to life; it’s about adding life to years. My philosophy is rooted in mindfulness, curiosity, and meaningful human connections. I prioritize movement, quality sleep, nutrition, and skin health, but I also believe that staying curious, continuously learning, and surrounding yourself with inspiring people are among the most powerful tools for healthy aging.
Daily Protocol
Health Stack
Supplements & Medications11
Magnesium Glycinate
Creatine Monohydrate
Mindfulness Practice
OPC (Grape Seed Extract)
Ashwagandha
Vitamin D3 + K2
NAD+
NMN (Nicotinamide Mononucleotide)
Devices & Treatments5
Meditation
Apple Watch
Oura Ring
Continuous Glucose Monitoring
Withings Body Smart Scale
Workouts & Training5
HIIT
Running
Walking
Weight Training
Yoga
Work with me
Skin longevity and mindful aging
Skin Longevity & Mindful Aging Promoting healthy skin and graceful aging through science-based prevention, lifestyle optimization, mindfulness, and long-term health strategies.
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