What is the Longevity Research Library?

The Longevity China Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.

How are evidence levels determined?

Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.

8 studies

Research Library

Curated findings from peer-reviewed longevity and health science journals, graded by evidence strength.

1/8

Dance Classes May Peak in Benefit at Just 20 Minutes for Older Adults

In healthy adults over 60, dance programs led to medium-to-large improvements in physical function across 24 studies. The sweet spot for benefits appeared to be around age 70-75, and surprisingly, ses...

This review suggests short dance sessions may support physical function in older adults.

Journal of the American Medical Directors Association·Moderate·Mar 11, 2026

Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

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