Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week283 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Jul 20–26, 20261 study | |||||
| Your Longevity Genes Help a Little, But Not Smoking Helps a Lot MoreResearchers checked whether a genetic score for long life actually predicts who lives longer. | Strong | Journal Article | 5,575 | GeroScience | |
| Apr 20–26, 20261 study | |||||
| Healthy Lifestyle Didn't Change Brain Scans, But Still Helped At-Risk SeniorsIn older adults at risk for cognitive decline, a two-year program of exercise, better diet, and social engagement didn't visibly change… | Strong | Journal Article | 983 | JAMA neurology | |
| Apr 6–12, 20261 study | |||||
| Structured Lifestyle Programs Cut Frailty More Than DIY ApproachesA two-year trial compared two lifestyle programs, both involving exercise, diet, social activity, and health monitoring, in over 2,000… | Strong | — | 2,111 | The journals of gerontology. Series A, Biological sciences and medical sciences | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
Your Weekly Edge
Receive the latest longevity insights, exclusive event invites, and science-backed tips to help you live longer and thrive.
