Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week283 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| May 18–24, 20261 study | |||||
| Your Sleep Tracker May Spot Dementia Risk Years Before Symptoms AppearResearchers tracked older adults' sleep and movement patterns using wrist accelerometers, then watched who developed dementia. | Strong | Journal Article | 57,000 | JAMA neurology | |
| Feb 23 – Mar 1, 20261 study | |||||
| Sticking With Mediterranean or MIND Diets Linked to Lower Dementia RiskFollowing a Mediterranean or MIND diet long-term was linked to meaningful reductions in dementia risk in a study of over 130,000 U.S. | Strong | — | 130,240 | Alzheimer's & dementia : the journal of the Alzheimer's Association | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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