Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week283 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Jun 1–7, 20261 study | |||||
| Two Hours of Weekly Strength Training Hits the Sweet Spot for LongevityIn nearly 150,000 adults tracked for up to 30 years, doing 90 to 119 minutes of strength training per week was linked to a 13% lower risk… | Strong | Journal Article | 147,374 | British journal of sports medicine | |
| Mar 30 – Apr 5, 20261 study | |||||
| Balance and Strength Training Together May Best Prevent Falls in Older AdultsA review of 69 trials found that combining gait/balance training with strength exercises reduced both fall risk and fall-related injuries… | Strong | — | 69 | Worldviews on evidence-based nursing | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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