Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week283 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Sep 7–13, 20261 study | |||||
| Cutting Calories Improves Aging Markers, Only Half From Weight LossWhen older adults cut calories, their blood markers of inflammation, kidney health and insulin all moved in a younger direction. | Strong | Journal Article | 829 | GeroScience | |
| May 25–31, 20261 study | |||||
| Scientists Find Universal Aging Signatures Across Mice, Monkeys, and HumansResearchers pulled together over 11,000 gene activity samples from four mammal species to find what aging actually looks like at the… | Strong | Journal Article | 11,000 | Nature | |
| Apr 27 – May 3, 20261 study | |||||
| Exercise Lowers One Key Inflammation Marker in Frail Seniors, But Not OthersLooking at dozens of trials in older adults with frailty or muscle loss, researchers checked whether exercise calmed chronic inflammation. | Strong | Journal Article | 1,297 | Frontiers in immunology | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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