Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week283 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Aug 24–30, 20261 study | |||||
| After 70, Staying Fit for Just One More Year Cut Heart Risk by 40%Norwegian adults aged 70 to 77 had their actual oxygen uptake measured, not just guessed from a questionnaire. | Moderate | Journal Article | 1,547 | European journal of preventive cardiology | |
| Jun 29 – Jul 5, 20261 study | |||||
| Staying Fit Before Age 70 Linked to Nearly Half the Alzheimer's RiskOlder adults with better heart and lung fitness had a much lower chance of developing Alzheimer's later on. | Moderate | Journal Article | 1,491 | Medicine and science in sports and exercise | |
| May 18–24, 20261 study | |||||
| Why Higher-Intensity Workouts May Protect Fitness Better as You AgeOlder adults aged 70 to 77 who did high-intensity training held onto their aerobic fitness much better over 5 years than those doing… | Moderate | Journal Article | 500 | Medicine and science in sports and exercise | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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