Longevity Insights · Aug 27, 2026
Articles
Research
Metformin Added Nothing to Diet and Exercise for Older Adults' Strength
Metformin has a big fan club in longevity circles, but this trial puts a dent in the hype.
Not All Balance Training Is Equal: Which Exercises Work Best After 60
Looking at hundreds of trials in adults over 60, nearly every type of exercise improved balance.
Monkey Brain Atlas Points to White Matter as an Aging Weak Spot
Researchers mapped nearly 3 million brain cells from monkeys across their adult lives, including some very old ones.
Your Blood Chemistry Mirrors Your Epigenetic Age, and Body Weight Drives It Most
Epigenetic clocks estimate how fast your body is aging, but they need a special DNA test.
Events
Longevity Cologne Running Club
Sun, Aug 30 · 09:00 · Innerer Grüngürtel, Luxemburger Straße 90, 50939 Cologne
The Long Game: Dinner in Cologne
Fri, Aug 28 · 19:00 · Restaurant OASIS, Kennedy-Ufer 1, 50679 Cologne
How Vagus Nerve Regulation Supports Longevity: A Five-Pillar Perspective
Fri, Aug 28 · 19:00 · Meeting Room, 16F, Building B, China Merchants Convention & Exhibition Bay, Zhonggang Plaza, Fengtang Avenue, Bao'an District, Shenzhen, Shenzhen
END OF SUMMER Longevity Fest
Sat, Aug 29 · 18:00 · doctorfrost Frankfurt, Frankfurt
Taichi Rave
Sat, Aug 29 · 09:00 · 衡山路199号永平里-105室画廊空间, Shanghai
Longevity Munich Dinner- August Edition
Sat, Aug 29 · 19:00 · Restaurant Deutsche Eiche, Reichenbachstraße 13, 80469 Munich
Longevity Berlin Running Club and coffee 🏃☕
Sat, Aug 29 · 09:00 · James-SImon-Park, Burgstraße 28, 10178 Berlin
Picnic & Workshop with Alexandra Zuber | Holistic Coach
Sun, Aug 30 · 10:00 · Rentenwiese, Zurich
Longevity Mainz Walk & Talk
Sun, Aug 30 · 14:30 · Heunensäule Mainzer Dom, Markt 15, 55116 Mainz
Longevity Masterclass: Science of Meditation & Nervous System Regulation 🧘♂️✨
Tue, Sep 1 · 18:30 · Stille Mitte (Institut für Meditation), Wartburgstraße 52, 10823 Berlin
YOUR BODY IS CHEMISTRY
Thu, Sep 3 · 19:00 · Poliklinika Kaliper, Ulica Antuna Nemčića 7, 10000 Zagreb
Longevity × Posture
Thu, Sep 3 · 17:30 · Cathay innovation office, 101 Mission St, Suite 1630, 94105 San Francisco
Hike to Herzogstand + (optional) Swim in Walchensee
Sat, Sep 5 · 08:45 · Munich Central Station, Bayerstraße 10A, 80335 Munich
Morning Reset: Yin Yoga & Conscious Rest
Sat, Sep 5 · 10:30 · AeroDance Studio, Ringstrase 19 B, Heidelberg
Coffee & Walk
Sat, Sep 5 · 10:30 · Mañana Coffee, 111 Sandra Muraida Way Ste 101, 78703 Austin
An Intro to Functional Breathing - Part 1
Tue, Sep 8 · 18:30 · Online, Munich
Ride & Refresh
Thu, Sep 10 · 17:00 · Horchatería en Alboraia, Valencia
Walk & Talk
Sat, Sep 12 · 09:00 · Hotel Vela, Plaça Rosa Del Vents 1, Final, Pg. de Joan de Borbó, 08039 Barcelona, Spain, 08039 Barcelona
🫁 Nervous System Resilience: The Longevity Pillar You Can Train with Every Breath
Wed, Sep 16 · 18:30 · The Longevity Practice, Am Friedrichshain 1, 10407 Berlin
Coffee and Walk on the Charles
Sat, Sep 19 · 10:30 · VESTER, 73 Ames St, 02142 Boston
First Longevity Düsseldorf Event: Matcha & Walk!
Sun, Sep 20 · 14:00 · CØFFE am Carlsplatz, Benrather Str. 6B, 40213 Düsseldorf
Matcha & Walk!
Sat, Sep 26 · 10:00 · Café [ein]heimisch, Steinweg 30, 38100 Brunswick
Pretzel Run: Easy 5K along the Isar
Sun, Sep 27 · 18:00 · Isarpark, Wittelsbacherstraße 2b, 80469 Munich
Sober Wiesn!
Sat, Oct 3 · 10:30 · Theresienwiese, Munich
Ruck, Breathe & Connect
Sat, Oct 3 · 09:00 · Privatpraxis Chris Warner, Annastraße 35-37, 45130 Essen
Matcha & Walk
Sat, Oct 10 · 10:30 · How Matcha, 47 Blandford St, W1U 7HQ London
