Longevity Insights — Jul 18, 2026
Articles
Research
Cutting Calories May Calm the Inflammation Linked to Aging Cells
Scientists looked at how diet and supplements affect signs of aging cells in people.
A Little Body Fat in Old Age May Actually Help You Live Longer
Scientists found that a small amount of fat buildup during aging helped worms live longer, not shorter.
Vitamin C May Slow Bone Marrow Aging, Turning Back the Cellular Clock in Monkeys
Long-term vitamin C given to monkeys helped keep their bone marrow younger, the factory that makes blood and immune cells.
Aging Blood Stem Cells May Be a Hidden Source of Chronic Inflammation
In mice, the stem cells that make blood become a driver of the constant, low-level inflammation that comes with age.
Events
Hike to Herzogstand + (optional) Swim in Walchensee
Sat, Aug 1 · 08:45 · Munich Central Station, Bayerstraße 10A, 80335 Munich
THE LAKESIDE RESET: Pilates & Longevity Picnic
Sun, Jul 19 · 09:30 · Rentenwiese, Zurich
Longevity Conversations
Sun, Jul 19 · 10:30 · Novella Cafe, 2323 N Miami Ave, Miami, FL, 33127 Miami
Iron Man isn’t for everyone. But Longevity is.
Tue, Jul 21 · 20:00 · Virtual, Riyadh
L’Art de la Régénération: Workshop and Picnic
Thu, Jul 23 · 19:00 · Tuileries Gardens, Paris
❄️ THE RECOVERY RESET: Cryotherapy & Red Light Therapy
Fri, Jul 24 · 16:00 · Cryodukt Kältekammer Zürich, Heinrichstrasse 215, 8005 Zurich
Longevity Picnic in Santa Monica
Sat, Jul 25 · 17:00 · Crescent Bay Park, behind the pergola, 2000 Ocean Ave, Santa Monica, Los Angeles
The Connected Brain - Deep Connections in a Lonely World
Sun, Jul 26 · 18:00 · Flow Life Sanctuary, Venice, Los Angeles
Is it you or is it me? - Communication Beyond Words
Sun, Jul 26 · 10:30 · Blutenburgstraße 59, Munich
Yoga & Recover with Longevity Vienna
Tue, Jul 28 · 17:45 · Jesuitenwiese, Vienna
Meet, Move & Connect
Wed, Jul 29 · 19:00 · El Palmeral, Patacona Beach, Valencia, Valencia
Sunset City Hike + Healthy Dinner
Thu, Jul 30 · 17:30 · Trader Joe's, 11 Walter Seaholm Dr, Austin, TX, 78701 Austin
PRE-WORK Pajamas Run!
Fri, Jul 31 · 07:00 · Merit Coffee Co., 222 West Ave #120, Austin, TX, USA, 78701 Austin
Matcha & River Walk!
Sat, Aug 1 · 10:30 · Mañana Coffee, 111 Sandra Muraida Way Ste 101, 78703 Austin
Arboretum City Hike!
Sun, Aug 2 · 10:30 · Houston Arboretum & Nature Center, 77024 Houston
🏃♀️ ☕ Longevity Berlin Community Run & Coffee
Sat, Aug 8 · 09:00 · James Simon Park, Burgstraße 28, 10178 Berlin
Matcha & Harbour Walk
Sat, Aug 8 · 10:30 · Lucy and Jane Matcha, 85E Seaport Blvd, Boston, MA, United States, 02210 Boston
Matcha & Central Park Walk!
Sun, Aug 9 · 10:30 · Cha Cha Matcha (MADISON), 477 Madison Ave, 10022 New York
Pilates & Fascia Evening Reset
Tue, Aug 11 · 18:00 · Schönhof-Pavillon, Grüneburg Park, Frankfurt
Munich's Pretzel Run 2026
Sun, Aug 23 · 10:00 · Isar, Wittelsbacherstraße 2b, 80469 Munich
END OF SUMMER Longevity Fest
Sat, Aug 29 · 18:00 · doctorfrost Frankfurt, Frankfurt
Longevity Zurich Summer Challenge with Balboa Move!
Sat, Aug 29 · 12:00 · Balboa Move, Zurich
Longevity Masterclass: Science of Meditation & Nervous System Regulation 🧘♂️✨
Tue, Sep 1 · 18:30 · Stille Mitte (Institut für Meditation), Wartburgstraße 52, 10823 Berlin
First Longevity Düsseldorf Event: Matcha & Walk!
Sun, Sep 20 · 14:00 · CØFFE am Carlsplatz, Benrather Str. 6B, 40213 Düsseldorf
