Meet Daniela Ullmann, Health Coach & Mental Health

Our Community Spotlight series introduces you to a member of the Longevity Germany community. These are the people showing up, learning, experimenting, and contributing to a culture of healthier, longer living in our city. Through these profiles, we aim to celebrate their stories, share their protocols, and recognize their contributions to our longevity community.

This time, we’re excited to introduce you to a Longevity Munich member, Daniela Ullmann. Daniela is an entrepreneur and longevity enthusiast who uses ice bathing as a powerful tool for digital balance, mental strength, and peak performance.

Quick Facts

Name: Daniela Ullmann
Profession or Background: Speaker, Health Coach & Mental Health Expert
Years interested in longevity: since 2019
Top longevity priority right now: Deep, restorative sleep
Go-to health practice: Running, Ice Bathing, Meditation
Favorite longevity book or podcast: Huberman Lab podcast

Interview with Daniela Ullmann

Q: Tell us a little about yourself. What’s your background, and how did you get interested in longevity?

In 2019, I began a second career path when I decided to become a certified Health Coach at the Institute for Integrative Nutrition in New York. One of the most profound concepts IIN taught was the holistic approach to health and wellbeing. Instead of focusing purely on food or movement, we need to consider the full picture: physical activity, sleep, career, social relationships, environment, and spiritual practice.

Throughout the one-year program, I learned about the key factors that influence these areas of our lives. In one module, I was introduced to Dan Buettner and his work on the Blue Zones, which I found incredibly insightful. When I started my health coaching practice in 2020, I integrated this holistic approach by helping clients reduce stress-related health issues and build sustainable lifestyle habits so they could reach their full potential.

At the same time, I felt a strong desire to bring these learnings into the corporate world. In my role as a Corporate Health Representative at Telefónica, I began sharing my insights through engaging webinars, workshops, and talks.

But perhaps most importantly, the training led to major shifts in my own health and wellbeing. I became more interested in plant-based food and cooking (with love), deepened my spiritual practice, and built healthy routines and rituals that I still live by today.

Q: What does longevity mean to you personally?

To me, longevity means living my fullest potential until the day I die. Health is part of my identity — it’s in my DNA — and it’s my top priority every single day, no matter how busy life gets.

My rituals anchor my day. In the morning, I start with hot water and lemon, deep breathing, meditation, and some form of movement. In the evening, I wind down with journaling to support my emotional and mental wellbeing. These practices help me stay grounded, resilient, and connected to myself.

Q: How did you discover Longevity Munich? What drew you to the community?
I attended one of your events at the Google Office in spring 2025 — and I was instantly hooked. The content shared by the founders and the overall mission deeply resonated with me. I remember thinking: These people speak my language.

I felt the desire to contribute and share my own learnings and insights with the community. I connected with Laura and Maurice shortly after, and that’s how our collaboration began.

Q: Can you walk us through your current health or longevity protocol?
I’ll try to keep it short… LOL — but no promises.

Daily movement is the foundation of my routine. I combine cardio, strength, and flexibility training through running, HIIT and deep muscle workouts, yoga, stretching, and daily walks.

Nutrition-wise, I eat mostly plant-based, focusing on legumes, vegetables, fruits, and healthy fats. To make this sustainable, I’m a big fan of meal prepping, which helps ensure I get all the nutrients I need.

Sleep is another top priority. I track it daily using my Ultrahuman Ring. One guideline I follow for better sleep is the 3–2–1 method from my former mentor Brendon Burchard:
eat 3 hours before bed, stop working 2 hours before bed, and turn off all digital devices 1 hour before sleep.

Mindfulness is deeply integrated into my life and has helped me navigate stress and uncertainty. I meditate daily, take small mindfulness breaks, journal regularly, and protect my work-life balance — no work in the evenings or on weekends.

I also place great importance on meaningful relationships. It’s easy to get absorbed by work, so I make it a daily intention to reach out to one or two people and schedule real-life meetups every week.

Another key area is tech-life balance. Research clearly shows the impact of digital overload on cortisol levels, mental wellbeing, and productivity. I practice regular social media detoxes — not perfectly every day, but consistently.

And finally, ice bathing has become one of my most powerful tools for long-lasting focus, motivation, and productivity. I’ve been practicing it for over 2.5 years, and I honestly can’t imagine my life without it anymore.

Q: What’s been your biggest challenge in living a longevity-focused lifestyle?
Social relationships. Communication has shifted so much — from face-to-face conversations and phone calls to WhatsApp and social media. Many people are in constant relationship with their phones, yet feel lonelier than ever.

I notice this in my own friendships too. Voice messages are convenient, but something essential often gets lost. Our ability to have real, deep conversations — especially during challenging times — is slowly eroding.

Research on digital media and screen exposure is alarming, particularly for younger generations. Loss of focus, reduced concentration, and even cognitive decline are becoming more common.

Q: Any wins or progress you’ve experienced that you’re proud of?

Instead of relying solely on messaging apps, I consciously choose to call friends or arrange in-person dates. I share openly how I feel and create space for others to do the same.

I strongly believe in the power of oxytocin (our bonding hormone), so I make a daily effort to hug as many people as possible. I once heard it takes around 12 hugs a day to support mental health. I do notice feeling better and more positive overall on those days.

Q: What role does community play in your longevity journey?

I choose meaningful conversations over superficial encounters. I’m naturally curious and thrive on meeting new, like-minded people.

What I love most about communities like Longevity Munich is that there’s a shared overarching interest, yet everyone brings their own focus and perspective. It’s like a garden with many different flowers — whether someone is passionate about sleep, nutrition, movement, or spiritual growth, there’s space for everyone.

Q: If you could give one piece of advice to someone new to the world of longevity, what would it be?

Start by identifying what you need most at this stage of your life and health. Then explore what truly works for you.

There are endless recommendations around supplements, diet trends, and biohacking tools — which is wonderful — but longevity only works when it aligns with your lifestyle, values, and current capacity.

Q: How can people get in touch with you?

You can find me on Linkedin or Instagram - or meet me at one of the longevity events around Munich.

If you’d like to experience the benefits of ice bathing, you’re very welcome to join the Eisbaden-München community or attend one of my curated events.

Q: Favorite place you’ve traveled?

I’ve been very fortunate to live in and explore many beautiful places. Some of my favorites include Spain (Madrid and Ibiza), New York, Colombia, and Fiji.

Q: Do you have any hobbies?

I love singing and dancing bachata.

Q: How do you maintain your mental well-being?
Through reflection, kindness, and compassion — toward myself and others. My spiritual practice includes meditation, journaling, and working with mantras. I also deeply believe in small, intentional acts of kindness.

Q: What’s your go-to comfort food?

Homemade raw energy balls for sweet cravings, Indian curry, creamy lentil soup — and oatmeal or smoothie bowls. Breakfast is definitely my favorite meal.

We’re grateful to have Daniela as part of Longevity Munich and can’t wait to see what’s next on their journey.

If you’d like to be featured in an upcoming Community Spotlight, contact us.