Ralf
@ralfnixdorfGermany
1-day streak
Ralf
1-day streak
@ralfnixdorf
Germany
Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Face Age Result
7.0
this monthYears Younger
Functional Fitness
Resting Heart Rate
48bpm
this monthDaily Protocol
Health Stack
Supplements & Medications2
Magnesium (General)
Creatine Monohydrate
Devices & Treatments1
Garmin Watch
Workouts & Training3
Cycling
HIIT
Strength
Community Member
Part of the Longevity China community
Ralf is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.