Philosophy
Daily Routine
Aspria (4 week), Morning workout (10min) 6xweek
Daily Protocol
Wellness Stack
Supplements & Medications2
Vitamin D3 + K2
Magnesium Glycinate
Community Member
Part of the Longevity China community
Arne is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
Arne
Level 11 day streak
@mick2801
"oldie but goldie", over 20 years of experience in prevention
Hamburg, Germany
Philosophy
Daily Routine
Aspria (4 week), Morning workout (10min) 6xweek
Daily Protocol
Wellness Stack
Supplements & Medications2
Vitamin D3 + K2
Magnesium Glycinate
Community Member
Part of the Longevity China community
Arne is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.