What is the Longevity Research Library?

The Longevity China Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.

How are evidence levels determined?

Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.

79 studies

Research Library

Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.

3/79

May 10–16, 2026

Creatine Plus Lifting May Help Postmenopausal Women Keep Muscle and Strength

Looking at seven trials in postmenopausal women, creatine combined with resistance training added small but real gains in lean mass and leg strength. The sweet spot was at least 5 grams a day paired with lifting. Lower doses without exercise did nothing, and bone density didn't budge either way. Side effects were mild and matched placebo.

Journal of the International Society of Sports Nutrition·Moderate·May 16, 2026

Mar 29 – Apr 4, 2026

Strength Training May Reshape Brain Markers in Older Adults With Early Alzheimer's Signs

A 24-week strength training program altered Alzheimer's-related brain signatures in cognitively healthy older adults. The effect was strongest in participants who already had amyloid buildup in their brains. Those reductions in brain thickness markers were linked to better executive function, suggesting the changes were adaptive rather than harmful. This was a small trial of 90 people around age 72, so the results need replication.

Age and ageing·Preliminary·Apr 4, 2026

Balance and Strength Training Together May Best Prevent Falls in Older Adults

A review of 69 trials found that combining gait/balance training with strength exercises reduced both fall risk and fall-related injuries in older adults. Home environment modifications also stood out for reducing fracture risk. Some surprising findings: traditional health education and medication management, as individual components, were actually linked to higher fall and fracture risk. The most effective overall package combined risk assessment, advice, exercise, and environmental changes.

Worldviews on evidence-based nursing·Strong·Apr 1, 2026

Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

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