Challenges

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How challenges work

Find an accountability partner

Get matched 1-on-1 for habits like morning runs, cold plunges, or supplement adherence.

Join community challenges

Tackle group challenges with the rest of the community — like a 30-day Zone-2 cardio block or VO2 max benchmark month.

Track progress with check-ins

A quick tap each day (or week) keeps you and your partner honest — no spreadsheets, no friction.

What members are doing

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30-day Zone-2 cardio

Daily 45-min sessions to build aerobic base.

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Cold plunge streak

5 minutes at ≤12°C, every morning.

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VO2 max benchmark month

Re-test every 2 weeks, share your numbers.

Open Invites

30min meditation

Daily
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10k steps daily

Daily
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Run 2km

Weekly
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