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Julian Maier, Mental & Emotional Health

Julian Maier

Breathwork & Mental Fitness Coach

Mental Sixpack

Breathwork Coach & Founder of URBNTIGER · Munich chapter

Julian Maier, better known as Julian Mental Sixpack, coaches high performers in business, elite sport, and the military to stay calm under pressure. A former Audi and Mercedes-Benz marketer, he founded the mental-fitness company URBNTIGER and teaches breathwork as a longevity tool.

Website

Highlights

  • Founded URBNTIGER in Munich in 2017, a mental-fitness company and club built on 3-Elements Training for mind, body, and spirit.
  • Left a marketing career working with Audi and Mercedes-Benz to train as a certified mental trainer.
  • Coaches clients across business, elite sport, and the military; testimonials on his site include a Bundeswehr officer and the Managing Director of Estonia's e-Residency programme.
  • Runs the Mental Sixpack Gym: weekly 30-minute live online sessions combining breathwork, mental training, and physical activation.

Founded URBNTIGER in Munich in 2017, a mental-fitness company and club built on 3-Elements Training for mind, body, and spirit.. Left a marketing career working with Audi and Mercedes-Benz to train as a certified mental trainer.. Coaches clients across business, elite sport, and the military; testimonials on his site include a Bundeswehr officer and the Managing Director of Estonia's e-Residency programme.. Runs the Mental Sixpack Gym: weekly 30-minute live online sessions combining breathwork, mental training, and physical activation..

About Julian Maier

Julian Maier started out in marketing, working on brands like Audi and Mercedes-Benz. Then he walked away. Kickboxing and kung fu had shown him a different way to handle pressure, and after his mother died in 2017 following a severe depression, he decided to make mental health his full-time work. In Munich he founded URBNTIGER, a mental-fitness company built on what he calls 3-Elements Training: mind, body, and spirit. The method combines breathwork, mental training, and physical work drawn from martial arts. Today he runs BreathWorkouts for companies, universities, and startups, plus the Mental Sixpack Gym: weekly 30-minute live sessions on Zoom. His client list explains the nickname. Executives, founders, elite athletes, and soldiers come to him because they need to perform when it counts. A certified mental trainer, Julian teaches that a "mental sixpack" means control over your thoughts and emotions: you choose your reaction instead of letting stress choose it for you. At Longevity Nights in Munich in March 2026, he made the case for breathwork as the most underrated "drug" in the longevity toolkit, then had the whole room breathing along in a live session. You can find him at [mental-sixpack.com](https://www.mental-sixpack.com) and on [Instagram](https://www.instagram.com/julian_mental_sixpack).

Topics & Expertise

  • Mental & Emotional Health
  • breathwork
  • stress regulation
  • nervous system regulation
  • mental resilience
  • performing under pressure
  • corporate mental fitness training
  • martial arts (kickboxing
  • kung fu)

Frequently Asked

Who is Julian Mental Sixpack?

Julian Mental Sixpack is the coaching name of Julian Maier, a breathwork and mental fitness coach and the founder of URBNTIGER. He works with high performers in business, elite sport, and the military on staying calm and capable under pressure.

What does Julian speak about at Longevity Munich events?

At Longevity Nights in Munich in March 2026, Julian gave the talk 'Breathwork as a Longevity Drug: From Burnout to Breakthrough' and led a practical breathwork session. His argument: how you breathe is the most underrated tool in the longevity toolkit.

What is Julian Maier's background?

Julian started in marketing, working with brands like Audi and Mercedes-Benz. He trained in kickboxing and kung fu, became a certified mental trainer, and in 2017 founded the mental-fitness company URBNTIGER in Munich.

How can I train with Julian?

His Mental Sixpack Gym runs weekly 30-minute live sessions on Zoom that combine breathwork, mental training, and physical activation, with a free trial week. Details are at mental-sixpack.com.