Sunset Flow — Yoga at the Planetarium
· 18:30 · Hamburg
📅 Date: Friday, June 26, 2026 🕕 Time: 18:30 – 20:00 📍 Location: Park Hamburg Planetarium, Linnering 1, 22299 Hamburg 🎟️ Free Entry
What's This About?
Movement is one of the most underrated levers for a long, healthy life, but recovery, breath, and nervous-system balance matter just as much.
Longevity Cities and Puerto Espíritu are bringing them together for one evening near the dome.
As the sun goes down over the Stadtpark, we're rolling out the mats for a grounding sunset flow, a chance to step away from the noise, reconnect with your body, and end the week with intention.
🧘 What to Expect
A guided Sunset Flow led by Jess from Puerto Espíritu, blending mindful movement, breathwork, and stillness — designed to release tension and restore balance, whatever your level.
Move & Flow: An accessible vinyasa sequence that meets your body where it is, challenging enough to feel, gentle enough to enjoy. No experience required.
Breathe & Reconnect: Conscious breathwork and meditation to downregulate stress and shift the nervous system toward rest and recovery.
Community & Connection: Meet like-minded people from Hamburg's longevity, wellness, and biohacking community in one of the city's most iconic settings.
🧠 Who's It For?
Whether you're a seasoned yogi, completely new to the mat, someone looking to balance hard training with real recovery, or simply curious about the longevity side of movement this evening is for you.
Just bring yourself and a mat :).
About Puerto Espíritu: Holistic retreats blending yoga, meditation, breathwork, and mindfulness for deep self-discovery, healing, and renewal. puertoespiritu.com
About Longevity Germany: Science-based longevity community with chapters in Munich, Berlin, Hamburg, and beyond. longevity-germany.com
⚠️ Space is limited - RSVP to secure your spot.
See you! 🧬
